Are you really curious to know what foods you can eat for a better sex life? If yes, then the blog post could help to get close to that knowledge.
Let’s get this straight, including certain foods in your diet will not do wonders overnight because a healthy sex drive also depends on other factors.
But still, in a long run, a healthy nutritious diet helps you to improve your sex life, increase libido, boost testosterone and help with improving Erectile dysfunction.
For detailed view and consultation for perfect diet plan, please refer to the Best Sexologist in Gurgaon.
Curating a list of seven nutritious sex foods which are certainly the vitamin-rich and easiest way to increase your energy level and will help you to reach the optimal level of sex life-
Oysters (includes other seafood)—Touted as one of the most well-known aphrodisiacs. Oysters are highly rich with zinc than any other food. More zinc means more testosterone which ultimately led to an increase in desire and is a good choice for people having Low Sex Desire.
Avocados—Known as a rich source of unsaturated fat and vitamin E, avocados are good to keep your heart healthy. And if heart functions healthy, then it is good for arteries which pump blood to all the right places.
Chocolates—Contains a high dosage of antioxidants and contains a chemical compound that arouses euphoria and happiness by releasing dopamine. It also improves blood flow which increases your sensation throughout the play. In some cases for men, it also helps to improve Erectile dysfunction. Or we can say, chocolate makes everyone happy and happy and happy people love to have sex.
Strawberries—The seeds of these fruits have high traces of zinc which is good for sexual health, irrespective of the gender. High zinc levels boost testosterone level among men and make them easily prepared for sex. There is a lot of zinc exhausted in the sexual drive so it is important for men to have a lot of zinc in blood.
Nuts and seeds—Nuts like almonds, cashew and peanuts are having high traces of magnesium which is required for circulation and energy boosting. Pumpkin seeds are also good, as they have multiple components like magnesium, Potassium, and Zinc. It is also highly advisable to limit the daily intake of nuts, as sometimes they create for your digestive system.
Bananas—The most optimal reason to include this fruit in our list is they are high in potassium. It is also beneficial for muscle health which is an important role to play in intense contractions. Banana is also perfect to refuel your energy instantly after your moments. A healthy dose of it before your night makes it a delightful experience for you.
These certain foods keep your nutrition value high, boost hormone levels, but diet is not the only factor to improve your sex life. And for your own benefit please don’t get trapped to take TRT (Testosterone Replacement Therapy) to boost your testosterone level, as it won’t help with your erectile dysfunction. Viagra might help you for a short time, but it will give more side effects than good results.
So if you are facing primary or secondary erectile dysfunction (Erection Problems/ Penis Hardness Issue), always go with ayurvedic treatment without any second thoughts and consult Dr. Kanu Rajput and Dr. Manu Rajput of Sidri International Skin Hair And Sexology Clinic who known to be Best Ayurvedic Sexologist in Gurgaon due to having high success rate for giving effective treatment of Male health issues without giving side effects.
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