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how does exercise help sexually

friends in a gymWell, it is a fact that working out is best for your health; at least three times a week. But are you aware of the fact that some exercises can make your sex life heavenly? As suggested by Best Sexologists in Delhi, it could boost your sex drive, and further helps you to fight sex issues like Erectile Dysfunction and Premature Ejaculation.

 

Furthermore, it helps you stay in shape, increase your stamina, and strength to perform better and one can try different sex positions. But here is a catch, one has to take care of his/her nutrition with these exercises for better results. Want to know the optimal nutritional diet for better sex life, meet Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International Skin Hair & Sexology Clinic. Or refer to the blog section here-

https://sidriinternational.com/blog

 

However, most of the exercises have a role in making your sex life better, but we have singled out the best five for you. The best part of these exercises is that you can perform them in your home with one or two equipment.

 

man on the top position for sex

 

  1. Push-ups: Push-ups are always great for your whole upper body workout when perform in a perfect position. It also helps you to acquire a good shape for your chest, arms, shoulder, and stomach. Anyways, an attractive upper body with some abs is always a pleasure to see. With a strong upper body, males can do wonder in their bed when it comes to the man-on the-top position.

 

  1. Squats: Unfortunately, most of us tend to ignore this exercise due to our ignorance about its significance. But it is regarded as one of the most effective exercises to strengthen our core. A lot of muscles are put to work during squats, which further releases a lot of hormones. It improves your stamina and works on your gluteus muscle, which led to better performance on bed.

 

  1. Bench Press: This exercise produces a great tension on your chest and shoulder, hence, make them strong. Going by the psyche of most of the women, they find chest muscles very attractive. Well, going by the science and view of the best sexologist in Delhi, it helps men to go long on the bed without getting exhausted easily. For women, bench press enables better blood flow and make breasts firm.

 

  1. Cardio: Undeniably, the cardio workout is best for the whole body training and best for overall health. Be it aerobics, running, or swimming, it helps in blood circulation in the body. As per the experience and studies of Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International Skin Hair & Sexology Clinic, it helps in combating Erectile Dysfunction. Cardio workout also releases endorphins in the brain, known as happy hormones.

 

  1. Kegel’s exercise: Apart from the studies conducted by expert sexologists in India, people have reported kegel’s exercise has made a good impact on your sex life. It works on Pubococcygeal muscles, which used to stop urinating midstream. It helps men to control muscles that contract during ejaculation, so they get prolong ejaculation. It also works for women, as it helps them to gain control over the vaginal muscles.

 

Last but not least, if you find exercises boring to achieve better health, you certainly can do it for better sexual health. Or, if you want any suggestion for better nutrition and if you have any issues regarding your sex life, meet Best Sexologist in Delhi, Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International Skin Hair & Sexology Clinic. For an appointment, click on the following link-

https://sidriinternational.com/appointment

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