5 Exercises For Better Sex :
Well, it is a fact that working out is best for your health; at least three times a week. But are you aware that some exercises can make your sex life heavenly?
Furthermore, it helps you stay in shape, increases your stamina and strength to perform better, and one can try different sex positions. But here is a catch, one has to take care of his/her nutrition with these exercises for better results. Want to know the optimal nutritional diet for better sex life, then refer to the Blog Section Below :
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However most exercises have a role in making your sex life better, but we have singled out the best five for you. The best part of these exercises is that you can perform them in your home with one or two pieces of equipment.
- Push-ups: Push-ups are always great for your whole upper body workout when performed in a perfect position. It also helps you to acquire a good shape for your chest, arms, shoulder, and stomach. An attractive upper body with some abs is always a pleasure to see. With a solid upper body, males can wonders in their bed regarding the man-on-the-top position.
- Squats: Unfortunately, most of us tend to ignore this exercise due to our ignorance about its significance. But it is regarded as one of the most effective exercises to strengthen our core. A lot of muscles are put to work during squats, which releases many hormones. It improves your stamina and works on your gluteus muscle, leading to better bed performance.
- Bench Press: This exercise produces excellent tension on your chest and shoulder, making them strong. Going by the psyche of most women, they find chest muscles very attractive. Going by the science and view of the best sexologist in Delhi, it helps men to go long to bed without getting exhausted quickly. For women, bench press enables better blood flow and makes breasts firm.
- Cardio: Undeniably, the cardio workout is best for whole-body training and overall health. Be it aerobics, running, or swimming, it helps in blood circulation in the body. As per the experience, it helps in combating Erectile Dysfunction. A cardio workout also releases endorphins in the brain, known as happy hormones.
- Kegel’s exercise: Apart from the studies conducted by expert sexologists in India, people have reported kegel’s exercise has made a good impact on your sex life. It works on Pubococcygeal muscles, which are used to stop urinating midstream. It helps men to control muscles that contract during ejaculation, so they get prolonged ejaculation. It also works for women, as it helps them to gain control over the vaginal muscles.
Last but not least, if you find exercises boring to achieve better health, you can do them for better sexual health. Or, if you want any suggestions for better nutrition and any issues regarding your sex life, consult Dr. Manu Rajput and Dr. Kanu Rajput of Sidri International Skin Hair & Sexology Clinic.
