I. Introduction
Performance anxiety is a condition in which men experience high stress and anxiety when they are expected to perform sexually. It can affect both men who are in relationships and those who are not, but it’s most common among those who have recently started having sex or have been single for a long time.
Performance anxiety is not just an issue with sexual performance; it can also cause problems with achieving an erection or maintaining one throughout intercourse. This can lead to premature ejaculation (PE) or erectile dysfunction (ED), making sex less enjoyable for both partners involved.
II. Symptoms and Causes
Symptoms.
The symptoms of sexual performance anxiety are similar to those of erectile dysfunction or premature ejaculation. They include:
Erection problems include difficulty getting an erection or maintaining it for long enough to complete intercourse.
Premature ejaculation (ejaculating sooner than you want).
Inability to have sex at all because you’re too nervous about performing well.
III. Treatment Options
There are many treatment options available for performance anxiety. These include medication, therapy and counselling, as well as Ayurvedic treatments. The benefits and drawbacks of each option are discussed below:
Medication: There are several medications that can help with erectile dysfunction or premature ejaculation. Medications include Viagra (sildenafil citrate), Cialis (tadalafil), Levitra (vardenafil) and Stendra/Staxyn (avanafil). These drugs increase blood flow to the penis by relaxing muscles in the arteries supplying blood, allowing more blood flow into your penis when aroused. They work best when taken at least 30 minutes before sex but may take effect within 15 minutes, depending on how fast you absorb them into your bloodstream.
Counselling: Many people find that talking about their problems is helpful in overcoming them; therefore, counselling is a common treatment option for those suffering from performance anxiety. Counselling involves meeting with a trained therapist on a regular basis to discuss issues related to sexual relationships or mental health problems such as depression or anxiety disorders. Counselling can also help couples develop communication skills so they can better understand each other’s needs during sexual encounters. However, counselling sessions may not always be effective because some people do not feel comfortable sharing personal information about themselves with another person outside their family circle. If this happens, then there may be no point in continuing therapy sessions until such time comes when both partners feel comfortable enough to share their feelings openly without feeling embarrassed by doing so.
IV. How Medications include Viagra (sildenafil citrate), Cialis (tadalafil), Levitra (vardenafil) and Stendra/Staxyn (avanafil) are not a permanent solution to performance anxiety:
They only provide short-term relief and have to be taken on a regular basis (usually one pill every time you have sex). If you stop taking them, the problem will come back again. They only work for about 4-5 hours and take about 30-60 minutes to start working. This means that you will have to plan your sexual activity in advance, which might make things more stressful than they need to be.
Also, these medications don’t work for everyone. They are only a temporary fix, and the effects wear off after about four to five hours. The medications can also cause side effects such as headaches, flushing and nasal congestion in some men. They only treat the symptoms and not the cause of the problem.
This is why many people who take these medications find that the effects do not last very long. These medications’ most common side effects are headaches, flushing, nasal congestion, dizziness, and a drop in blood pressure. We are not saying that these medications are bad or that you shouldn’t take them. We are simply pointing out the facts about how they work and what they can do for you.
If you have ED, it is important to understand these things so that you can make an informed decision about whether to try them or not. The treatments are also not very effective. A lot of men who take these medications find that they do not work at all or only work for a short time.
When a man takes these medications, they can cause side effects such as headaches, flushing and nasal congestion in some men. There are also a number of additional side effects that men taking these medications may experience. Some of these include:
-Dry mouth
-Headaches
-Nausea and vomiting
-Difficulty urinating
V. How Ayurvedic Treatment Works
Ayurveda, the ancient Indian medical system, has been practiced for thousands of years. It’s based on the idea that health is determined by a balance between your mind and body. When you’re healthy, you have good energy (called “ojas”), which helps you stay focused and alert throughout the day.
Ayurvedic treatment for performance anxiety improves blood flow to all parts of your body, including those that give pleasure during sex! This helps increase sexual stamina so you can last longer in bed without getting tired out by stress or anxiety about finishing too soon. Ayurvedic treatment for performance anxiety also helps build strength in your body. This builds muscle mass and supports a healthy heart, lungs and circulatory system.
When you’re stronger and have better blood flow to all parts of your body, including those that give pleasure during sex! In addition, ayurvedic treatments work to balance your hormones so that you don’t feel anxious or irritable.
They also reduce stress and boost your energy, which helps you enjoy sex more. The treatment also improves the quality of your erections and makes them harder, which allows you to keep going without losing your erection.
It also increases blood flow to your penis, so it stays hard for longer. The increased blood flow helps maintain an erection as well as increase sexual stamina, so neither one of you has to worry about finishing too soon during sex!
The treatment also helps boost your libido, making you more interested in sex. And it helps you have better orgasms because your body releases more endorphins, which are natural painkillers that make you feel good. It also improves your sex drive, and you may notice that you’re more attracted to your partner.
The increased blood flow helps reduce anxiety and stress, so you’ll be able to enjoy an active sex life without any performance issues.
VI. Finding the Right Treatment
In order to find the right treatment for your condition, you need to consider a few things. First, make sure that your doctor has experience treating performance anxiety.
If they don’t have any background in this area and they only treat general issues like depression or stress, then it’s probably best to look elsewhere.
Secondly, when choosing an Ayurvedic doctor for the treatment of performance anxiety in the Delhi NCR region, there are certain criteria that should be met:
He or she should have a good understanding of the Indian culture. He or she should be fluent in English and Hindi.
He or she should be able to give you good references from his or her previous patients.
He or she should have a medical degree and be able to diagnose the condition.
He or she should also be able to prescribe you the right medicines and dosages.
Finally, he or she should be able to provide psychological support as well because there are times when you need someone who can talk things through with you.
The doctor should have experienced treating performance anxiety in the past. The treatment should be personalized to your specific needs and not be a one-size-fits-all solution.
Lastly, make sure that the doctor’s office has modern amenities such as air conditioning and wireless internet access to make your visit more comfortable.
The clinic should be clean with modern facilities, including air-conditioning;
The benefits of choosing Ayurvedic treatment over conventional medicine:
The benefits of choosing Ayurvedic treatment over conventional medicine include:
It’s natural, safe and effective. There are no side effects, and it can be used by people of all ages.
It doesn’t require any surgery or the use of any drugs that might cause unwanted reactions in your body.
Ayurvedic treatment is a holistic approach to healing that focuses on treating the root cause of an illness rather than just covering up its symptoms with medication.
The medicines are less likely to have side effects.
Ayurvedic treatments are more holistic and address the problem’s root cause rather than just treating symptoms.
Ayurvedic treatments can be customized to your unique constitution and dosha (body type).
Ayurvedic treatment helps to reduce stress and anxiety by addressing the root cause of the problem.
It is a holistic approach that focuses on treating the mind, body and soul. This means you will be treated with respect as a human being, not just another clinic patient.
They will also provide lifestyle changes or other treatments to help manage it effectively without side effects.
VII. Coping with Performance Anxiety
If you suffer from performance anxiety, a few tips and techniques can help you manage it.
Breathe deeply. When we’re stressed, our breathing becomes shallow and rapid–a sign that our body is preparing itself for fight or flight. Deep breathing will help calm down your nervous system so that it doesn’t trigger the same reaction as if you were in danger (i.e., the release of adrenaline).
Exercise regularly! Exercise releases endorphins–the feel-good chemicals in our brain–which will help reduce anxiety levels overall and make sex more enjoyable when they do occur.
Talk about what makes sex good for both parties involved.
If one person isn’t enjoying themselves during sex as much as they’d like, talk about how to make things better next time around!
VIII. Conclusion
If you have been suffering from performance anxiety and want to get rid of it, then there is no better way than Ayurvedic treatment. It has been proven that this treatment is very effective in treating all kinds of sexual disorders like erectile dysfunction and premature ejaculation.
The main advantage of Ayurvedic medicines is that they do not have any side effects on your body, unlike other medications, which cause harmful effects on your health. So if you want to take care of your overall sexual health without causing any harm to yourself or your partner, then go ahead with Ayurveda!