Performance Anxiety

Best Doctor For Performance Anxiety In Delhi

While having love-making sessions, do you get a thought that “Am I doing it right”? If yes, then you may be suffering from a sexual disorder named performance anxiety.

Intercourse is an activity that gives pleasure, but it becomes tough to enjoy this pleasurable activity when a man overthinks about his performance during intercourse. 

A sexual act is not just a physical activity. It even connects two people emotionally. Unfortunately, today performance anxiety has become an excellent problem for males.



The first solution to overcoming male performance anxiety is understanding the causes of male performance anxiety.

Most of the patients who are suffering from performance anxiety lack basic sexual understanding.

Most of their information sources are from pornographic websites, friends, or colleagues who either don’t know much about the subject or hold the wrong ideology.

It is worth noting that, sometimes, in our clinical practice, people around the patient intentionally misguide the person asking for advice.

Some common misconceptions we saw were because of the following:

  1. People misguide the hearer either to demoralize him or to brag how the answerer is much more sexually potent. But most of the time, the answerer suffers from similar sexual frustration.
  2. The source of information received was unrealistic and has been consumed from porn and other illicit websites or public forums.
  3. Self imagined unrealistic expectations without knowing how the human body responds during sexual activity concerning tiredness, lack of mental clarity, body flexibility, sleep, etc.



Since everything is interlinked in our bodies, most medical conditions will negatively affect one thing or the other. But in our clinical practice, we have seen the apparent connection of performance anxiety with these sexual problems mentioned below:

  1. Erectile dysfunction
  2. Premature ejaculation
  3. Lack of Morning erections
  4. Low sexual desires
  5. Low sperm count

You must be thinking, why Low sperm count due to performance anxiety? Let us answer it in brief in the next section.



To keep it short and straightforward. Performance anxiety causes stress. Stress increases cortisol levels in the brain, reducing the testosterone hormone. Testosterone is not only responsible for sex drive and other things but is equally essential for healthy sperm production. Therefore, performance anxiety alone can be detrimental to your overall sex life.

Performance Anxiety and Erectile Dysfunction Relationship

When a man is suffering from performance anxiety due to some of the reasons stated above, the man will start showing symptoms of erectile dysfunction most of the time.


It is because of simple logic. In achieving and maintaining an erection, not only is your penis at work, but at the same time, a significant role is played by your mind, heart, nervous system, and sensory organs. Anxiety causes poor coordination among all these and many more factors leading to visible symptoms of erectile dysfunction due to performance anxiety.

Over time, multiple failed experiences will lead to erectile dysfunction in the patient. Such ED is complicated to treat. On top of it, patients either start consuming PDE5 inhibitors like sildenafil, vardenafil, tadalafil, and avanafil by themselves or by a doctor’s prescription. Or they start consuming L-arginine.

To brief you, some of the natural sources of L- arginine are meat, poultry, and fish. L- arginine these days is also being made synthetically in a lab.

Now the question is, does L- arginine helps in erectile dysfunction?

The answer is somewhat tricky. L- arginine is an amino acid that helps in making protein. It also becomes the gas Nitric Oxide (NO) in the body. Nitric Oxide is an essential factor for erectile function as it helps blood vessels to relax, which means that more oxygenated blood can circulate through arteries. And we all know that the more healthy blood flow to the arteries of the penis, the better the erections are.

All seems to be accurate in theory, but what about the practical use and results of L- arginine?

Various patients we have seen clinically were taking L- arginine either alone or with some combinations like l-citrulline (a precursor of l-arginine), PDE5 inhibitors, etc.

With some of the patients, it worked initially but then stopped working; with some of them, it never worked. It is worth noting that these patients were taking these combinations for not only erectile dysfunction but premature ejaculation as well.

In a nutshell, it does not have very promising results with patients having erectile dysfunction and premature ejaculation due to performance anxiety or in cases of severe ED and PE. Another point to note is L- arginine alone is not very efficacious for treating premature ejaculation and erectile dysfunction due to performance anxiety.


Performance Anxiety and Premature Ejaculation Relationship

Most men who suffer from performance anxiety often have a problem ejaculating early. Yes. You guessed it right. This condition is called premature ejaculation.

It is prevalent for a man to ejaculate early if he is anxious. Unfortunately, over some time, this behavior makes this man a patient of acquired premature ejaculation.

This becomes more complicated to treat as premature ejaculation because of anxiety, and anxiety because of premature ejaculation is two sides of the same coin.

It becomes a war that is to be fought at both ends. But let us tell you, it is more complicated. It requires time, effort, dedication, patience, and, most importantly help of medicines.

You may ask why medicines are required if anxiety is mainly psychological.

The answer is simple yet informative and practical.

Over some time, performance anxiety and premature ejaculation cause erectile dysfunction, loss of libido, less or no morning erections, etc.

To balance or avoid such a vicious circle of sexual dysfunction, medicines are required. This is why you have been prescribed PDE5 inhibitors like sildenafil, vardenafil, tadalafil, and avanafil or supplements like L-arginine or L-citrulline. But as discussed earlier, they either work temporarily or do not give desired results. Moreover, even though the results are seen in some cases, the side effects compel the patient to either discontinue them or search for a better suitable alternative.

Here come Ayurvedic medicines and doctors like us in the picture. We, Dr. Manu Rajput and Dr. Kanu Rajput, have treated several patients who were sailing on this boat. Our unique methodologies, dedication, and sincerity towards our work and patients have helped us attain a high success rate in treating performance anxiety accompanied by ED and PME that also effectively and realistically. The best part is, since you are under our direct observation, the chances of side effects are second to none.


  1. In case sexual performance anxiety is coming from stress, then practicing meditation daily can do wonders.
  2. The patient must be adequately educated about sex education and sexual behaviors.
  3. Detailed discussions with the patient to help him manage stress, depression, and other life issues which directly or indirectly contribute to poor sex life.
  4. Couple counseling to help identify and sort relationship problems.
  5. Proper sex therapy includes diet, lifestyle modification, and, if required, medicines. Psychotherapy alone can work, but proper sex therapy can be a game changer.
  6. Most importantly, removing the fear of failure in performing in bed.



  1. Proper sex education is necessary. Get yourself enlightened by someone unbiased and a well-wisher.
  2. If you do not know someone, then make a goal to visit this website daily, and read one or two articles daily (including blog pages) by heart. It will educate you and help you address your concerns which will help you in more than one way.
  3. Try meditating daily. Also, wait for the next few days if your sexual life improves. If you do not see satisfactory changes, consult us online after reading the FAQs page. If you have tried the above-stated things already, we highly suggest you proceed with a Level 2 consultation. Our Level 2 consultation consists of an in-depth assessment and evaluation of your sexual problems. It is a boon for patients who are tired of consulting doctors, consuming medicines, and already wasted a lot of time, and now it is costing them their relationship. Let us help you find the severity of your sexual problem, which is causing troubles in your sex life.

If you wish to consult us to overcome your sexual difficulties, then please consult us by clicking the WhatsApp button at the top or bottom of this page.